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Natural Sleep Management
Natural Sleep Management Every day, I wake up and add a blend of superfoods, vitamins and herbs. The most important part of this routine is consistency, and I have found that the way to do that is…
My morning Energy Drink
My morning Energy Drink Every day, I wake up and add a blend of superfoods, vitamins and herbs. The most important part of this routine is consistency, and I have found that the way to do that…
6 Minute Jump Start Morning Routine
6 MINUTE JUMP START MORNING ROUTINE I strongly recommend a daily morning routine for mental health. The foundation of this practice is written in many books from “The Lazy Man’s Guide to Riches” to “The Morning Miracle”. …
Microbiome Reset
Microbiome Reset I firmly believe that balanced blood sugar and a healthy microbiome together form the most important foundation of your long term health. This applies to every system in the body. I think the world started…
Naturalish Home Favorites
Zen Home Ambiance Basics
Naturalish Cleaning Products
Naturalish Cleaning Products
Naturalish Nail Care
Naturalish Nail Care Sources: Castor Oil | Nail Oil Pens | Olaplex high protein conditioner | Honeysuckle Oil | poly gel kits | Gel nail primer / prep | Soak off clips | UV light | buffer For…
Healthy kitchen basics
Healthy Kitchen Basics Sources: Air Fryer | Milk frother | Stainless steel cookware | Bamboo utensils | Glass storage
Naturalish Booklist
Naturalish Booklist I am a huge fan of improving your life and your mental health with just a few good habits every morning. It’s hard for all of us. The Morning Miracle is probably one of the…
Naturalish Super Foods
Naturalish Super Foods After almost 2 decades of practicing medicine in women’s health, I fully believe in the placebo effect. I believe that if you think something in your life is toxic, it is. If you think…
Naturalish Body Care
Naturalish Body Care When it comes to body care, as long as we don’t strip our skin too much, we should be able to enjoy a relatively simple routine. My personal approach is just to keep it…
Naturalish Hair Care
Naturalish Hair Care My Natural(ish) approach to hair care is based on a few factors. I don’t take the time to to a hair stylist, I don’t color my hair, and I don’t like paying hundreds of…
Naturalish Dental Care
Naturalish Dental Care You may know that dental care has a substantial impact on your overall inflammation levels and cardiovascular health. Dental health also has a surprising impact on the health of the skin. I spent most…
Naturalish Makeup application
Naturalish Makeup Application This makeup list is meant to be combined with the acne or anti-aging products mentioned in previous blogs. Once you have healthy skin, lashes, brows, and a little bit of a natural glow, it’s…
Naturalish Anti Aging Skin Care
Naturalish Anti Aging Skin Care My Natural(ish) approach to daily skin care takes less than 5 minutes (makeup included) and is very specific in terms of goals. As a reminder, I am not a “beauty blogger”, but…
Naturalish Skin Care For Acne
Naturalish Skin Care For Acne The Natural(ish) approach to treating acne is based on years of experience treating patients with difficult skin conditions. I prefer natural products, but after 20 years of provider knowledge about what works…
